Tag: magnesium l-threonate
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The Different Types of Magnesium Supplements: Benefits, Pros & Cons, and When Seniors Should Talk to a Doctor
Magnesium is one of the most important minerals for healthy aging—and one that many older adults don’t get enough of. It supports muscle strength, bone health, heart rhythm, sleep quality, nerve function, and energy production. Yet studies show that adults over 60 are more likely to be low in magnesium due to reduced intake, medications,…
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